Regular exercise is the most important thing you can do for your health. It helps you to control your appetite, improve your mood and improve your sleep.

Being healthy and fit keeps you active and increases your self-confidence and concentration. Staying healthy and fit is easy if you consider it a top priority. Balanced thoughts, diet, exercise, yoga, and optimal sleep are the key factors that contribute to our well-being and healthy and healthy lifestyle.

For good health while traveling
For good health while traveling

Get rid of lethargy by visiting the state-of-the-art fitness club at the Ramada Resort in Kochi. Sweat and feel charged. Keep training while you’re in our gym. Equipped with cardio and weight equipment and free weights, you can relax after a busy day in the city. At the Ramada Resort, we offer a fully equipped fitness center and other recreational facilities to keep you fit while on vacation or on business. Open all day, well equipped and perfectly attuned to all needs in terms of health and fitness.
Ayurveda Refreshment Program
This comprehensive health package includes health assessment and lifestyle and nutrition tips, traditional massages (soothing plants, rest, body revitalization), Ayurvedic lunch, and seasoned herbal teas. For a complete refreshment of body and mind.

For good health while traveling
For good health while traveling

Duration: 3 days
rejuvenation program
This package includes the detoxification and rejuvenation of the body with oils and herbal medicines. It is an effective treatment against tension and stress.

Duration: 90 minutes per day for 5 days, 7 days, 14 days or 21 days
Weight-loss program
This package includes a body massage with special herbal powders and an internal herbal medicine. This treatment helps to balance lipid metabolism, which according to Ayurveda is the best way to lose weight.

Duration: 90 minutes per day for 5 days, 7 days, 14 days or 21 days
Panchakarma program (detoxification)
It is a fivefold treatment that includes various massages, herbal teas and special therapies. It strengthens the body, mind and nerves, cleanses the blood and improves the mental and physical well-being.

Duration: 90 minutes per day for 5 days, 14 days or 21 days
Spine Care Program
This program includes special treatments for neck and back pain in conditions such as spondylosis, spondyloarthritis, etc.

Duration: 90 minutes per day for 5 days, 14 days or 21 days
Skin care program
This treatment aims to improve the complexion and tone the body, and includes detoxification and beautification therapies. It is effective in diseases such as eczema, psoriasis, scabies, dermatitis, premature gray hair loss, etc.

Duration: 90 minutes per day for 5 days, 14 days or 21 days

For good health while traveling

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